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Cook Islands Travel Wiki

Easy travel guide
Find general travel information, guides and “good to know”. Find the cheapest flights and best hotels offers in one click multi search engine - just click a city and discover the best of the country.

Travel to Cook Islands

Located in the South Pacific, the Cook Islands are a self-governing state which associates with New Zealand. More than 100,000 people visit these islands every year to enjoy the music, art, and unique culture of this relatively isolated group of islands. The Cook Islands are composed of 15 major islands, divided into northern and southern groups.

The total coverage area is more than 2.2 million square kilometers, making it one of the largest ocean-based exclusive economic zones in the world today. Rarotonga is the most populated island out of the Cook Islands and home to about 10,000 people. Aitutaki is home to about 1,800 people. None of the northern islands has a population that exceeds 500 people, based on 2011 census data.

Much of what you’ll find during a visit to the Cook Islands is based on the Polynesian culture and lifestyle. You’ll find traditional dancing, songs, and music with religious overtones is quite popular on the islands.

One of the primary forms of art on the Cook Islands is woodcarving. Each island has its own style, though carving figures for spiritual practices has become less coming. Weaving mats, hats, and baskets is very common. A local form of art, called tivaevae, creates island vistas through patchwork quilting.

Life goes by at a slower pace on the islands, which offer numerous resort experiences and hidden beaches to enjoy. Diving and snorkeling are common activities to enjoy, while cycling, hiking, and similar outdoor adventures are offered in a variety of ways.

If you’re looking for a tropical vacation in an area that is not heavily frequented by tourism, the Cook Islands could be the perfect destination. Found out more about the travel opportunities to this Southern Pacific loation today.

Best of Cook Islands

If you think the best holidays feature unspoilt beaches, crystal clear oceans, friendly locals, a great choice of activities and a laid-back atmosphere, it’s time you paid a visit to the Cook Islands. This is a destination at which the emphasis is on doing what you want when you want, and with such an attractive natural environment even taking a walk can represent the purest of pleasures.

Holidays to the Cook Islands usually begin with a flight to the island of Rarotonga, but from there you have a choice of several islands to visit. Spread across a relatively large area of the South Pacific, you’ll never be far away from a delightful beach.

While most visitors stay on the island of Rarotonga, there are several more to discover. Aitutaki is nothing short of a tropical paradise which offers all the peace and tranquillity, not to mention some truly stunning beaches, you are ever likely to need.

Atiu is perfect for those who like to scuba dive, thanks in part to a sea that’s simply transparent, while Mangaia is as unspoilt as it’s possible to be. A trip to Palmerston is an unforgettable experience, thanks to the presence of a sensational blue lagoon that is waiting to welcome you.

If you want to see Roratonga from on high, make sure you include a trek to Te Rua Manga in your itinerary. Known as The Needle, this rocky pinnacle is reachable via a long but pleasant trek, so be sure to pack your walking shoes and plenty of water. While trekking may not be to everyone’s taste when on a holiday to the Cook Islands, the views are more than worth the effort.

Families with children will always look for fun activities when on holiday, so if you have the kids with you it would be a good idea to visit Cocoputt in Aroa. Mini golf can be hugely enjoyable, especially when the competitive banter starts to set in, so put on your game face, tee the ball up and see who’s best.

Holidays to the Cook Islands provide so much more than relaxation. There is a sense of history in every location, none more so than at Ngatagiia Harbour, where it is claimed the forefathers of the Maori people first set sail to New Zealand. A visit to this important place should be on the schedule of any tourist who has a desire to find out more about the local heritage.

As you might expect from an island nation which has a close affinity with the sea, fishing on the Cook Islands is more than just a pleasant distraction. If you like deep sea fishing in particular, this destination is nothing less than a paradise on earth. Fishing charter boats are available on many of the islands, with those on Aitutaki offering a particularly popular service.

Unlike many other destinations, Rarotonga offers a laid-back shopping experience which doesn’t feature pushy sellers or frantic haggling. Here you can browse to your heart’s content without any pressure, and you can find wonderful examples of local cuisine, jewellery, clothing and ornaments.

City Guides

Click on a city for more information about the city, maps, tourist information, tours and what to see and do in the city.


Aitutaki Travel Wiki Travel to Aitutaki Read about and get inspiration for a trip to the city, check for the cheapest flights and hotels in Aitutaki Aitutaki is a popular tourism island in the Cook Islands and covers an area of just 18 square kilometres. It's known for the beautiful turquoise waters of its lagoon, stunning beaches and deserted islets. The main town is Arutanga, and altogether, just over 2,000 people live on the island. Maximum temperatures throughout the year are around...

Avarua, capital of Cook Islands

Avarua Travel Wiki Travel to Avarua Read about and get inspiration for a trip to the city, check for the cheapest flights and hotels in Avarua Avarua puts the beautiful panoramas of the Cook Islands within your easy reach. It sits at the foothills of rugged mountains, towering over the outdoor markets of this capital city that offer some incredible beaches, fantastic restaurants, and numerous adventures. Visiting the Cook Islands will often mean spending time at one of the many world-class beaches...


Rarotonga Travel Wiki Travel to Rarotonga Read about and get inspiration for a trip to the city, check for the cheapest flights and hotels in Rarotonga Adrift in the South Pacific Ocean, a series of tiny spits of sand make up the Cook Islands. The most populous of these islands is Rarotonga. One of the few places in the world you would happily be a castaway, Rarotonga is the jewel in the crown of the Polynesian Islands. The remote island dream still...

Travel resources

Below you can find usefull travel resources for your visit to the country

Cook Islands Holidays

Cook Islands Public Holidays See the calendars for national Cook Islands holidays year by year. Find and just click on the year you for which you need more information about Cook Islands holidays, and the calendar for the year will open. When is the non working days for the year. Public / national days, see the calendar for the country here.

National Tourist Information Cook Islands

Traveladvisor in Cook Islands: Are you going on a vacation you can get lots of free and professional help, traveladvice and information from the National Tourism Organisation. Discover the country and the cities getting the most out of your vacation with the professional help from the people who knows their country and their culture the best. Cook Islands Tourism Authority WEBSITE FACEBOOK TWITTER YOUTUBE FLICKR PINTEREST INSTAGRAM GOOGLE+ Discover Cook Islands  

Official holidays

When are holidays and no working days in the country ?

1 JanuaryNew Year's Day
2 JanuaryDay after New Year's Day
25 AprilAnzac Day
VariableGood Friday
VariableEaster Monday
1 Mon. in JuneQueen's Birthday
VariableRa o te Ui Ariki
4 AugustConstitution Day
26 OctoberCook Islands Gospel Day
25 DecemberChristmas Day
26 DecemberBoxing Day
Also, the regions observe the following regional holidays. Most of the populated islands celebrate their own Gospel Days
13 MarchPenrhyn IslandPenrhyn Gospel Day
25 MayPalmerston IslandPalmerston Gospel Day
15 JuneMangaiaMangaia Gospel Day
20 JulyAtiuAtiu Gospel Day
21 JulyMitiaroMitiaro Gospel Day
25 JulyRarotongaRarotonga Gospel Day
08 AugustManihikiManihiki Gospel Day
15 AugustRakahangaRakahanga Gospel Day
27 OctoberAitutakiAitutaki Gospel Day
08 DecemberPukapukaPukapuka Gospel Day
Cook Islands